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Calorie Chart – How Many Calories Should I Eat?

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How Many Calories Should I Eat?

The answer to this question depends on you and what you would like to achieve. As a rough guide, a reduction (or deficit) of 3,500 calories in your diet will help you lose 1 pound (453 grams) of fat.

An extremely useful tool for establishing how many calories you should be taking in over certain period of time is this Calorie Calculator. Knowing how many calories you should be eating is the first part. The second part is making sure that you don’t exceed your amount of calories and that you adjust them accordingly. To know this, you must become familiar with the amount of calories in the food that you eat.

A great way to know this is by using a Calorie Chart.

Calorie Chart

Weight loss and maintenance is a numbers game and a good Calorie Chart will provide you with the number of calories in a typical serving of your favourite foods. A well laid out Calorie Chart will be broken up into categories and provide a visual representation of foods to help you memorize and easily associate these foods with the number of calories they contain. A calorie chart is a great step towards reaching your weight loss goals and before you know it, counting calories will become second nature.

Fast Food Calories

Calorie Chart
Fast Food Calories

Calories in Meat

calories chat
Calories in Meat

Carbs calories

Calorie Chart
Carbs calories

Calories in drinks

Calorie Chart
Calories in drinks

Calories in dairy

Calorie Chart
Calories in dairy

Calories in snacks

Calorie Chart
Calories in snacks

Staples

Calorie Chart
Staples

Vegetables calories

Calorie Chart
Vegetables calories

Fruit calories

Calorie Chart
Fruit calories
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