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Home Remedies for Constipation

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Constipation is a common condition resulting in infrequent and incomplete bowel movement. Let’s learn more about Causes for Constipation, Symptoms of Constipation, Home Remedies for Constipation, and Prevention of Constipation.

Due to incomplete bowel movement, unpassed stools turn into toxin and may with blood stream resulting in many health problems. So it very essential to treat constipation.

Causes for Constipation :

Symptoms of Constipation :

  • Difficulty to defecate
  • Pain or cramp in lower abdomen
  • Headache
  • Tiredness or laziness due to heaviness of stomach
  • Bad breathe
  • Coating on tongue

Home Remedies for Constipation :

  • Prepare a juice with raw spinach and drink daily. This contains fiber which  helps in relieving constipation
  • Consume Guava fruit daily because this loosens the stool and eases defecation.
  • Drink Ginger tea to get relief from constipation
  • Mix lemon juice in warm water with a pinch of salt and drink 3 times per day. This relieves constipation.
  • Drink orange juice early morning to relieve constipation.
  • Similarly Taking papaya fruit 3 times in a week eases constipation.
  • Mix 1 teaspoon of honey in a cup of water and drink to get rid of constipation.
  • Store water in a copper vessel overnight and consume this water in the morning . This is a good remedy for constipation.
  • Add 1 teaspoon of castor oil to warm milk and drink before going to bed. This relieves severe constipation.
  • Eating mango during its season also relieves constipation
  • Above all home remedies are very effective and very easy to use .
Home Remedies for Constipation
Home Remedies for Constipation

Prevention of Constipation :

  • Drink 8-10 glasses of water everyday because it keeps digestion Healthy
  • Include fresh fruits,fiber rich food  in your diet
  • Maintain a regular time for breakfast, lunch and dinner.
  • Practice regular physical exercise.
  • Finally to try to follow all above home remedies and try to prevention also from constipation.

Practice abdominal muscle strengthening exercise because strong abdominal muscles helps in easy defecation

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