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Home Remedies for Cracked Heels

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Cracked heels are dry thickened skin around the rim of heels. Initially small cracks are formed. If left untreated, due to the prolonged pressure on the heels, fissure are formed. When some care is given to the feet, cracked heels can be cured by home remedies. Let’s learn more about Home Remedies for Cracked Heels.

Causes for Cracked Heels :

  • Prolonged standing
  • Obesity
  • Flat feet
  • Diabetes
  • Psoriasis
  • Zinc deficiency

Symptoms for Cracked Heels :

  • Dry thickened skin
  • Pain in the heel
  • Formation of corn and calluses
  • Diabetic foot ulcers

Home Remedies for Cracked Heels :

  • Put few drops of lemon juice in luke warm water and soak your feet in this water for 10-15 minutes daily. This helps to soften your heels and heals cracks.
  • Apply coconut oil all over your foot and leave it overnight. This helps to heal the crack.
  • Soak cotton swab in vinegar and apply it on the cracked heel and leave it overnight. In the morning rub this with pumic stone.
  • Smash ripe banana and mix with 1 teaspoon of olive oil. Apply this over the foot and leave it for 2 hours. Then wash it off with water.
  • Applying sesame oil over the feet during night helps in relieving cracked heels.
  • Mix 1 tablespoon of coconut oil and 1 table spoon of paraffin and applying it on the cracked heel also helps to relieve cracked heels.
  • Mix 1 tablespoon of lime juice, 1 tablespoon of petroleum jelly and 1 tablespoon of water and apply over your feet. Leave it for 2-3 hours. Then rinse your feet with mild soap. This helps to cure cracked heel.
  • Above all are home remedies are very easy to use.
Home Remedies for Cracked Heels

Prevention of Cracked Heels :

  • Drink plenty of water to keep the skin hydrated
  • Avoid thin soled shoes
  • Avoid walking bare foot
  • Include food rich in calcium, omega 3-fatty acids and zinc in your diet
  • Therefore read above all remedies and try to follow .
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