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6 disgusting things you might suffer because of lack of sleep

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Six disgusting things you might suffer because of lack of sleep

It is not good for you to have a sleep deficit during week and then sleep all day at the weekend to compensate, so you need to have a sleep balance. Lack of sleep is called as Insomnia. It is the inability to fall asleep . Sleep plays an important role in our health. It help us feel better and have enough energy to work and live. In the case, you don’t get enough sleep; you will have to suffer from horrible things that you can see below.

lack of sleep

1. LOWERED IMMUNITY

One of the fist horrible things can happen when you do not sleep enough is that your body will become weaker and break down. You will feel ill if you do not rest enough every night. A study shown that people getting less than seven hours for r two consecutive weeks have high risk of getting ill than people sleeping a full eight hours each night.

2. PHYSICAL SYMPTOMS

There is a fact that when you are sleep deprived, the temperature of your body will drop. In addition, when you do not get enough sleep, the normal urine production will not be slow down, but your kidneys will go into overdrive when you’re awake.

3. DIFFICULTY REMEMBERING THINGS

Sleep deprivation will impair your ability to remember tasks and words even though they are repeated many times. It is crucial to have memory when you are learning or studying and if you do not get sufficient sleep, your brains can be hampered.


4. INCREASE ON THE SCALES

This is a thing almost women do not want to have happen, but people sleeping less hours every night intend to gain weight fast. This is because the hormone imbalances increase appetite and it is very hard for women to control the cravings.

5. DROWSINESS BEHIND THE WHEEL

When you are lack of sleep, your vision will be affected and the judgments are also impaired. In the case you feel overly drowsy or sleepy; you should not get behind the wheel of your car. That’s the reason why professions, pilots, medical residents and truck drivers require staying awake for a long time.

6. INCREASED CHANCE OF DISEASES

One of the worst things of sleep deprivation is the enhanced ability of getting diabetes. The diabetes rises quickly in the western world because western societies sleep less and less. When you are awake while your body wants to sleep, your circadian rhythms get disrupted, your metabolism slows down, increasing your risk of insulin resistance (often termed ‘pre -diabetes’). When the coincidences of disrupted circadian rhythms and reduced immunity, you do not have to wonder the reason why you have more predisposed to getting certain cancers too.

Read – 7 Remarkable Tips to Improve Your Immunity & Physical Health

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