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Types of Milk & Variants

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Types of Milk

‘Milk’ who doesn’t like it? From youngsters to the older, everyone likes drink milk. Adding milk to your daily diet is extremely healthy as it helps you in stay fit and healthier. The calcium present in the milk can be easily absorbed, thus milk and milk products are the most reliable sources of calcium. It contains all beneficial nutrients like carbohydrates, minerals, salts, fats, lactose, and so on. Let’s elaborate on all types of milk.

Different Types of Milk

Types of Milk – 1. Pasteurized Milk

In this process, harmful bacteria are killed by heating the milk at a very high temperature i.e. around 700C. Thus it makes milk a safe product to consume. All this is done without losing the milk’s nutritional value and also its flavor.

Types of Milk – 2. Homogenized milk

Here, milk is processed and the fat globules present in it are broken to prevent it from forming the creamy layer on the top level. However, in this whole process, the nutritional value and the fats are not affected in any way.

Types of Milk – 3. Whole milk

In this type of milk, you will find that the fat content in it is not removed. It is full of flavor, creamier and thicker milk and has high amount of fat in it. It is said that in a glass of whole milk there is 3.5% of fat i.e. 150 calories are present in it.

Types of Milk – 4. Skimmed milk

Skimmed milk is exactly the opposite of whole milk. You will see that in skimmed milk, the fat is being removed. A glass of skimmed milk (without sugar) will have around 80 calories. Skimmed milk is helpful for those who are on a strict diet.

Types of Milk – 5. Toned milk

Toned milk contains around 3% fat. This milk is made by adding some skimmed milk powder and water into the whole milk. This process is carried out to increase the quantity of the milk and side by side decrease the fat content. A glass of toned milk will contain around 120 calories.

Types of Milk – 6. Double toned milk

This type of milk also contains the mixture of water and skimmed milk powder into the whole milk. However, it contains 1.5% fat. This is the best milk for those who are willing to maintain their weight and is also ideal for heart patients.

Types of Milk – 7. Buffalo milk

This milk contains a high proportion of calories and fat. It is creamier and thicker also. This is the best milk to prepare products like sweets, khoya, paneer, etc. Cholesterol level is low in this milk.

Also Read – What to eat this Monsoon – An Healthy Diet packed with Nutrition

Types of Milk – 7. Cow milk

Cow milk is high in vitamin D, protein, vitamin B, and various minerals. It is low in calories and fats which makes digestion easier. It is also less creamy and thicker. This is recommended for small children.

Milk and its subsequent products are extremely healthy. With the daily appropriate usage of milk, you can attain a healthy body.

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